by arjay on November 18, 2011
(Complete Car Care and Towing)
I’ve been taking both my cars to be serviced at this repair shop for quite a while now. I am always happy with the customer service, but even more, with the excellent job they do on my automobiles. All of my friends bring their, foreign, domestic, sport, and hybrid cars here. They been in business at, 7524 Custer Road West Tacoma, Wa. 98499, for 20 years now, so you know they can be trusted. The service is quick and cost effective. I never have reoccurring problems with my vehicles, or pay outlandish prices for parts or labor. Give them a try and tell them that Arjay sent you.
Mon-Fri 8am to 5:30
Saturday 9am to 1pm
253.473.7535
According to Strength and Conditional Specialist John Barban,
“Crunches are an overused and under productive exercise. They present a considerable risk to the health of your lower back and spine and only work a limited range of your core muscles. They never have and never will burn fat off of our ‘stomach’ or midsection and if you do enough of them will simply cause you to grow bigger and stronger abs muscles without working your lower back and oblique muscles. Doing excessive amounts of crunches could very well lead to imbalanced abs and core development as well as potential lower back and spine pain and problems. Here are 5 exercises that work your abs and core in better, safer and more balanced positions than any crunch can.”
The rest of the article is at this link.
http://www.efit-today.com/public/232.cfm